Staying active and engaged can become more challenging as we age. For seniors, especially those with mobility limitations, finding enjoyable and stimulating indoor activities can be a great way to combat boredom. Here are 10 indoor activities seniors often select to proactively enhance their well-being and enjoyment: Arts and crafts Board games and puzzles Cooking…
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Retirement and the senior years bring a wealth of opportunities to engage in meaningful activities that enrich both the individual’s life and the community. One such opportunity is becoming a mentor. This role not only allows seasoned individuals to share their knowledge and experiences but also significantly benefits their health and well-being. In vibrant communities…
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As we age, the desire to maintain cognitive sharpness becomes increasingly paramount. The prospect of maintaining memory, learning capabilities, and overall brain health is a common concern among seniors. Fortunately, a powerful ally exists in the pursuit of cognitive vitality: exercise. The Cognitive Decline Conundrum Cognitive decline is a natural part of the aging process,…
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In our journey through life, few things are as important as community. Senior communities typically cater to the 55+ age group, known for their organized activities that bring joy and a setting for a serene life. But what if you’re not quite in the ‘senior’ bracket yet? You could still be a part of this…
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Getting outside and experiencing the great outdoors isn’t just for the young. Seniors can also enjoy participating in outdoor activities. Plus, these adventures are a great way to stay physically fit, mentally healthy, and socially stimulated! No matter what you enjoy, there are options for everyone. 10 fun outdoor activities for seniors include: Walking &…
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Written by resident Shirley Brainard After reading an article about Santa Fe’s annual ritual of burning their effigy of Zozobra, I had an idea. Maybe we, at La Vida Llena, could have an effigy to burn. I spoke with Penny Chavez, our Life Enrichment Director, & told her my idea, but that we couldn’t proceed...
Socializing is a crucial part of life, and for seniors, it provides wonderful benefits ranging from promoting physical health to retaining cognitive function. But many seniors find themselves isolated or lonely. Fortunately, there are ways to socialize and avoid isolation that can help you meet new people and learn new things. Ways to help you…
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Aging is a journey full of wisdom and new experiences. But it also brings with it certain physical challenges. As you age, maintaining joint health becomes increasingly important. But how can you keep your joints in good shape as you age? Ways to help keep joints healthy as you age include: Regular exercise Maintaining a…
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Seniors need exercise just as much as younger people, but their abilities may be limited or unique due to age and overall health and fitness. Some exercises and activities the seniors should avoid or take caution with include: High impact exercises and sudden movements Heavy weights Over-stretching Inappropriate breathing techniques Some assisted living communities make…
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As we age, our bodies become more vulnerable to various illnesses, including heart disease and other cardiovascular problems. Fortunately, a healthy diet plays a crucial role in preventing and managing heart conditions, and it’s a significant part of living a full life in our golden years. To support a healthy heart for senior adults, try…
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